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: 10 Top Reasons You Should Learn to Play 'Chord' Piano : Working from home is a great way to stay home with your kids while still supplementing the family�s income. On the flipside, it can be challenging to be mother and employee at the same time. Your stress level will rise quickly when you have deadlines to keep or phone calls to make while your little ones are acting out. Implement a few of the ideas below to prevent Work at Home Mom Burnout. 1. Don�t work more than you have to. Money isn�t everything. You family needs a happy and sane mom.2. Create a schedule or to-do list both for work and your personal life. Just realize that you won�t always get everything done and don�t worry if you don�t. There�s always tomorrow. 3. Designate an errand day. Spend one day a week running around town getting everything done for the week. This is when you will grocery shop, drop things off at the drycleaner, go to the post office and anything else you need to do. 4. Enjoy your kids. Take some time to play with them every day. Have a picnic lunch in the yard, take them on a little field trip or just play catch for a while. You�re a work at home mom because you want to spend time with your kids. Work and house chores can wait while you play. 5. Go out on a date with your spouse. Make date night a regular occurrence and connect with your lover. 6. Have lunch with a girlfriend. We need some adult conversation every now and then. Make time to stay in touch with your friends. 7. Call a friend. If you are having a bad day, call a good friend and just talk for a little while. You�ll be relaxed and rejuvenated when you get back. 8. Get some exercise. Go for a walk, join a gym, or try a Pilate�s class. Exercise will not only keep you in shape, it�s also a great de-stressor. 9. Play some upbeat music and dance around the living room. Who cares if your kids and the neighbors think you�ve lost it? You are having fun and are releasing all that build up physical energy. 10. If you own a business, stick to one until it more or less runs itself. Don�t burn yourself out by trying to run several businesses at the same time. Start implementing a few of these ideas today and watch your stress level go down. You will prevent work at home mom burnout and get to enjoy life more. Your family will appreciate spending time with a fun and relaxed mom. That�s what it�s all about � spending quality time with your family : : http://www.bildportalen.nu/members/zgzu301 : http://healthforumforall.org/activity/p/133841/ : : Having difficulty to get a good night sleep? Spending several hours without sleep?Lack of sleep can result in stress, lack of concentration, moodiness, memory loss, lower motivation and fatigue. Here are 11 surefire ways to get good night’s sleep for those who experience difficulty in getting sleep.1.Maintain regular bedtime routine. Try to go to bed at the same time and get up in the morning at the same time. Keeping a regular schedule helps the body expect sleep at the same time every day.2.Maintain the sleep schedule even on weekends and holidays. Following the sleep schedule even on weekends does not disturb the internal clock of the body and helps to maintain circadian rhythm.3.Regardless of how much sleep had the before night, get up the same time in the morning. If the amount of sleep is reduced due to some reasons, don’t oversleep to make up for a poor night’s sleep. 4.The bedroom should not be too hot or too cold. High temperatures can lead to disturbances in the quality of sleep. The optimum temperature is 60 to 65 degrees Fahrenheit. If the room is too cold, use humidifier or warm blankets.5.Bedroom surroundings should be quiet and calm. There should not be any disturbance from outside noises. Use white noise machine or fan to block outside noise. 6.Take warm bath before going to bed. It is a great way to relax the body. Don’t use too hot water as it may worsen the situation. Use bath salts such as Epsom salt or baking soda which will relax the body and help in removing toxins from the body.7.Use the mood tracker to identify whether foods, beverages, certain activities or other substances have a negative impact on the ability to sleep. Mood tracker tells about the good things that promote sleep. Using mood trackers, the causes for sleep problems can be identified.8.Massage is a great way to relax tensed and tired muscles. Take help of bed partner to massage the body before going to bed. It can be a simple massage which involves massaging neck, foot and hands.9.Don’t nap during daytime if there is trouble sleeping during night. Napping during daytime disturbs the body clock and it makes even more difficult to sleep at night.10.Stop smoking as it releases adrenaline in the body and is a stimulant. It interrupts with quality of sleep.11.Exercise regularly for half an hour regularly. Exercise in the late afternoon or in the morning. Exercise increases the body temperatures and has an arousing effect. Therefore body gets exhausted and helps to sleep and increases quality of sleep if it is done three to four hours before bedtime. : +Serious Questions Answered On Real Estate Investing : : http://www.tg-design.hk/forum.php?mod=viewthread&tid=3645801 : http://callahanfoundation.org/node/15410 : : If we would like to develop our company in World Wide Web, then it's necessary to create the most creative website, so people can visit our website and want to take the information about our services and products. It is said that the first impression is the last impression and your website is the first impression to your target prospective clients. The impression should be developed by your creative website in visitor's mind so it's essential to create more creative website for first impression on our client's mentality so they want to visit our site again. To design the most creative website, follow below tips. 1. About PagesIf you want to get the ideas of your visitors, then feedback is necessary. Contact us page is also advisable to start a relation among you and your clients. You must give your email address so visitor can contact you directly and you can give support completely. About us webpage must be included to provide the information about your company. The information can be year of establishment, your growth, and name of country from where you operate. Home page must be included with links to all the other WebPages. All web pages must be given and the link to Home page. 2. AttractiveYour website should be attractive. The color selection for the pages has to be looked nice. The color of background has to be light and design has to be attracted by visitor first look. 3. ProfessionalYour website should be professional, in proper title pages. The content must be placed and unnecessary content must be avoided in a proper way. At first site, it should be able to show the visitor's interest for continuing your website. For example, you can visit our site - flash web design fort lauderdale 4. Small size of WebPagesWebPages should also be good looking and creative as well. WebPages must not be very comprehensive. Surfing of these types of websites will be simply avoided. 5. Text Content does not issue; issue is look of expressions in WebPages. The background of the webpage should be light and text should be dark, it will be impressive. To read the text easily, the background should not be dark. All the fonts of the WebPages should be chosen properly which are easily available on every computer. In this case, visitors do not need to install new fonts in computer to read your text of your webpage. They can surf and read your site easily. 6. Capitalized TextIf you want to emphasize something, only when you should use capitalized text. Don't uses capitalize text in every sentences, it is hard to read. 7. Grammar You should not be careless in text which is written in the webpage. You must not make any mistakes which may prove your ineffectiveness. Before finalize the text of your WebPages, you must check it. Any grammatical mistakes must not be made. 8. Background ImagesYou should keep minimum background images. Generally, it makes your pages harder to view and read. 9. Image FormatsGenerally designers are using two types of formats GIF and JPEG. Let's know the difference between both formats.GIF stands for Graphic Interchange Format. For different types of images, this format is better with only some different colors like drawing, black and white images and little content that will be little pixels high. It is also supporting transparency. JPEG stands for Joint Photographic Experts Group. It supports 16 million colors which are the best suited for photographs and complex graphics. It does not work well on line drawings, lettering or simple graphics. 10. FramesWhen you are using frames in your website, it makes website ugly, confusing and more complicated. Thus, the expert web designing companies have the best skills to design and online marketing skill and know that how to develop a website that should be one of the most favorable advertising tools in the biggest market of the world. Are you looking for web design fort lauderdale, you can certainly contact us at Ardis Creative. : Alternative Gift Ideas Instead of ToysMany parents and other relatives are considering alternative gift ideas for the 2007 holidays because of the recent mass toy recalls suffered this fall. Many families are looking at the possibility that they may be offered a chance to look “outside the box” at the whole gift-giving scene. There are many good alternative gift ideas that they can look at. Here are listed some great kid-friendly choices for alternatives you may explore.One kid pleaser is the idea that they can receive a gift certificate to someplace fun, like camp or ice-skating lessons paid for by a favorite aunt or uncle.The Gift of Time:Sometimes the best gift of all is the gift of time. Make a thoughtful collection of items that represent activities that you and your child can do together during the next year and wrap these items up and tell your child that this year they are going to receive a gift of time; time spent with their mom or dad. An example would be that a small child's baseball would represent one baseball outing with dad, a package of marshmallows would represent the opportunity for a whole weekend camping at a favorite campsite, and a peanut would represent one afternoon spent at the circus as a family. Make sure you follow-up and actually do these activities with your child.Make a coupon book that contains fun family activities. Each coupon would be one activity. One might be for a family taffy pull, another may be a night of camping out in the family living room on sleeping bags where you all tell ghost stories and play games, eat snacks and tell jokes. Another coupon could be for baking chocolate chip cookies together or visiting a nursing home in the area and singing Christmas carols. Think of activities that the kids would like, for example hiking on a local wildlife trail, going to the zoo, making and flying a kite, or visiting a chocolate factory. You can create and print the coupons on your computer.Consider making a craft together. You can purchase all of the materials and print or copy the instructions for the craft or hobby project and put everything into a box, wrapped in their favorite colored paper. Tell them that this is something the two of you can do together. Girls especially love learning how to sew, embroider, knit or crochet and how fun that they can do this with you. Think of something that you are good at (model airplanes, mosaic tiles, pottery, etc.) and make it a gift of time spent together creating something fun together.Buy or make one of those cookies in a jar items and wrap the jar up as a present. Make sure that the treat is the child’s favorite. Toss in some envelopes of hot cocoa and a bag of marshmallows and you have a terrific gift.More Alternative Gift Ideas:Books centered on the child's favorite subjectAccessories for your child's favorite sportCostumes for dress up/playtime for the little kids (can be purchased cheaply right after Halloween)A large box filled with craft odds and ends including: assorted ribbons, bows, pipe cleaners, buttons, pom poms, stickers, fabric swatches, shiny paper, construction paper, tissue paper, etc.Give the gift of music in the form of an instrument, tickets to a concert, CDs, or a book about Jazz or the Blues etc.Science experiment kits or a book about science experimentsThese alternative gift ideas are great to give for any gift giving occasion – birthday, thank you, and holiday or whenever you want to brighten a child’s day. Have fun thinking “outside the box” when it comes to gift giving. : : http://mytwominutes.com/test/read_blog/81741/custom-saints-jersey-cheap-nfl-jerseys-wholesale-c : http://datamax-ke.com/index.php?option=com_blog&view=comments&pid=212707&Itemid=0

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