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Your wedding ceremony and reception are not intended to be exercises in expert planning and execution, but celebrations of your new life as a married couple. It’s easy to lose sight of the day’s meaning in the clutter of so many preparations. Here are a few suggestions that will help you enjoy your wedding reception … 1.Get a good night’s sleep the night before. Try to plan a day of rest by having everything done two days before the wedding, including your rehearsal dinner. Don’t stay up late addressing party favors or making place cards the night before your wedding. Recharge your batteries by taking a day to breathe and relax while doing regular activities you enjoy. 2. Don’t drink too much (or at all) during the day. If you’re going to drink on your wedding day, wait until you arrive at the hall. Be sure to eat something, too.3. Wear or bring comfortable shoes. The bride, groom and bridal party should choose great-fitting and low-heeled shoes for the gala affair; or bring a second pair of shoes or slippers that make their feet happy -- especially while dancing.4. Plan an exit strategy. Ask responsible friends and family members to help you by assigning them end-of-the-night duties, such as removing decorations, taking gifts to a pre-determined destination and settling up with the hall. Parents and trustworthy friends are often asked to handle the latter. 5.Let people come to you. Don’t feel compelled to “hang out” with everyone. Once you’ve finished greeting friends and family during the receiving line or visited with them at their tables, you no longer need to keep them company. Guests will come to you, particularly while you’re on the dance floor.6. Relax. Don’t sweat the small stuff. Hundreds of details have been planned. How and when they are carried out is mostly out of your control. Let go of things that are not in your power to change. When your best-laid plans go awry, keep things in perspective. Remember that this is one moment of many in a day, and one day of your life. Your sense of humor is your second best friend on your wedding day. 7. Trust your DJ. If everyone isn’t on the dance floor by the second song, don’t start to panic. You can’t rush the party. A great DJ knows how to handle a reluctant crowd and build momentum with the music. Give him some space to do his job, and your patience will be rewarded. 8. Don’t compare: Every party is different. Don't compare your wedding reception with others that you have attended. Each party has its own personality based on a variety of factors. Day-to-day events at home, school, work or in the news can all affect the energy level of the room. Allow your reception to take on its own identity and you'll enjoy it more (and so will your guests!).9. Spend time with your new husband. A couple can spend so much time apart at their reception, working the room with a “divide and conquer” mindset, that they often forget the day is meant for them. Memories of your wedding reception ought to include moments shared with your new spouse that aren’t staged by a photographer. Make your togetherness a priority, and you’ll save yourself a lifetime of regrets.10. Dance. Above all, have a great time at your party. Eat, socialize and meet your spouse on the dance floor. Your fun mood is contagious, and guests will follow your lead.About the AuthorMike Staff is the owner of Mike Staff Productions (http://www.mikestaff.com), an award winning Wedding DJ, Entertainment and Videography Company located in metropolitan Detroit, Michigan. Mike is also a well known Detroit radio personality, having spent over 14 years on-the-air at one of Detroit's most popular music stations, 101-FM WRIF. © Copyright 2007. Mike Staff Productions, Inc. All rights reserved.
10 Ways To Practice Piano With Less Pain
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Here are 10 tips for women to stay fit and healthy:1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.2. Drink plenty of water. Consume at least eight glasses of water every day. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated. Water also helps to keep sinuses clear and is a natural antioxidant. It can also increase muscle tone and strength.3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.4. Quit smoking. If you are smoking, stop. It is also a big "NO" for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Tae-Bo and jumping rope are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible, women need to take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy. Set a bed time each night and stick to it in 2008!7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women. When swimming, consider buying a surfers swimwear from a sporting goods store, especially if you are in the water daily for many hours.8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath. Use a mouthwash daily. Mouthwash may also help prevent cold sores if used regularly.9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually, especially for the Pap Smear. Co-enzyme Q-10 is essential to help prevent breast cancer and it can be found in many better vitamins.10. Find a truly wonderful liquid Multivitamin. Liquid multi-vitamins have a 90% better absorption rate. Always begin your day with your vitamins. Here's to your best health women in 2008!DescriptionAvoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible, women should take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to...
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load.2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.3. Keep an honest log. Make estimates of how many calories you stuff yourself with every meal and tally up the total to make sure you stay within your target calorie goal. Convenient "mistakes," under-estimates and forgetfulness allows you to eat more now, but you're defeating the whole point of dieting.4. Actively choose good sources of fat. This may sound like stupid advice -- shouldn't you AVOID fat when dieting? Well, yes and no. You have to keep consuming some fat, just not going overboard. Avoid butter, bacon, whole milk, coconuts and such like the plague. Instead, make use of olive oil (virgin) and fatty fish. Peanut butter is an interesting topic. I used to put it in the same category as the "bad" fats. It belongs there, packing saturated fat as well as artery-clogging trans fatty acids. However, based on highly unscientific testimonies by others as well as personal experience, it seems like a handful of peanuts once in a while when dieting can do wonders in keeping energy levels up while not wreaking havoc with your overall diet. Strange and illogical? You betcha. But it just so happens to work anyway, kind of like bumblebees flying though they technically shouldn't be able to.5. Eat small but frequent meals throughout the day. You've heard it a million times, I'm sure, but facts remain: In order to keep an even level of blood sugar, you have to eat small, balanced meals.6. Don't go wimpy on the weight training. When you diet, you're in the danger zone for losing muscle mass most of the time. To avoid this, keeping pumping iron, and be diligent about it!7. Avoid alcohol. Given that barbeque-season is upon us, this can be tough when your friends bring out the ice-cold brewskis. The solution is simple: Only associate with other bodybuilders, so you at least won't be the lone dweeb sipping a diet soda! For those of you who have the ridiculous idea that your life should not revolve around bodybuilding: Snap out of it.8. Do cardio in moderation. Doing 45 mins on the stairmaster every day is a great way to get the pounds off quicker. 2 hours is not so great, since you're bound to start losing muscle mass. When and how much is individual (and depending on what you've had to eat earlier in the day) but avoid cardio sessions in excess of 1 hour. If you need the punishment do one session in the morning and one in the evening. Also remember to stay in the 65%-70% heart rate zone for optimal fat burn.9. Schedule "cheating" days to stay sane. Dieting is no fun. No matter how gung-ho and motivated you are when you start out, you'll have days when everything is darkness and the world is out to get you. Make sure to get a treat once a week on a set day (Saturday is good) as it gives you something to look forward to. A juicy burger is fatty and calorie-dense, but if you prepare by doing extra cardio for three days in advance you'll come in right on target for the week.10. Don't be afraid of soy. I used to avoid fake-meat products, but having been married to a vegetarian for 3+ years I've tried soy hot dogs, burgers, chicken patties, even riblets that taste just like the real thing. And here's the kicker: Soy products is mostly protein! Granted, soy protein is not the highest quality out there, but if you drink a glass of milk or have some other high-quality protein source with it you can bump up the overall quality in a hurry. Besides, soy has a number of great health benefits when eaten in moderation and contains very little fat.
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Here are 10 tips for women to stay fit and healthy:1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.2. Drink plenty of water. Consume at least eight glasses of water every day. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated. Water also helps to keep sinuses clear and is a natural antioxidant. It can also increase muscle tone and strength.3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.4. Quit smoking. If you are smoking, stop. It is also a big "NO" for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Tae-Bo and jumping rope are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible, women need to take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy. Set a bed time each night and stick to it in 2008!7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women. When swimming, consider buying a surfers swimwear from a sporting goods store, especially if you are in the water daily for many hours.8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath. Use a mouthwash daily. Mouthwash may also help prevent cold sores if used regularly.9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually, especially for the Pap Smear. Co-enzyme Q-10 is essential to help prevent breast cancer and it can be found in many better vitamins.10. Find a truly wonderful liquid Multivitamin. Liquid multi-vitamins have a 90% better absorption rate. Always begin your day with your vitamins. Here's to your best health women in 2008!DescriptionAvoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible, women should take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to...
11 Sure-Fire Ways to Get a Good Night Sleep
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