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High Blood Pressure Symptoms High BloHigh Blood pressure is the force of blood against arteries. Do you have high blood pressure? This article will give you detail about 10 common sypmtoms and sings of hypertension or High Blood Pressure.ssure may have many of these symptoms, they occur just as frequently in those with normal blood pressure. Why these symptoms occur, If a person has high blood pressure that is severe or longstanding and left untreated, symptoms such as headache, fatigue, nausea, vomiting, shortness of breath, restlessness, and blurred vision can occur as a result of damage to the brain, eyes, heart and kidneys. In rare cases, high blood pressure may cause brain swelling, which can lead to drowsiness and coma.Briefly Hypertension has following 10 common symptoms.headache Nosebleed (Epistaxis) Breathlessness tinnitus(Ringing in Ears) sleepiness, Ansomnia confusion Fatigue profuse sweating vomiting low libido or lack of sexual desire Blurred visionIf you have not above symptoms, it does not mean that you have no high blood pressure. Remember most common symptom of high Blood pressure is that " It Has No Symptom". Best way to keep you healthy is to have your blood pressure checked at regular intervals.Wish you all the good health.Read more about High Blood Pressure Symptoms at website http://www.highbloodpressuremed.com
High blood pressure, also known as hypertension, can have many negative affects on your health, leading to a number of dangerous illnesses including:• Heart disease• Stroke• Heart Attack• Kidney problems• Blindness• Dementia• DeathHigh blood pressure is often referred to as the “silent killer”, because many who have it are oblivious to their condition until they experience a heart attack or stroke. Regularly monitoring your blood pressure and making effective lifestyle changes to control hypertension, greatly reduces your risk of developing dangerous health complications, and can even help you avoid, prolong or reduce your need for medication.The following are 10 ways you can effectively reduce your chances of developing serious complications related to high blood pressure:1. Loose the extra weight – Did you know blood pressure usually increases with weight gain, and decreasing your weight by 10 pounds can help you lower blood pressure? Thus, the more pounds you lose, and the closer you are to your ideal body weight, the better chance you have of keeping your blood pressure in check. In addition, a healthy weight loss plan also improves the overall effectiveness of blood pressure medication2. Regular exercise – Staying active is a great way to keep in shape and control blood pressure. Engaging in regular exercise (a minimum of 30 – 60 minutes everyday or every other day) will help you decrease your risk of developing hypertension.3. Improve your diet – Eating healthy by lowering your intake of foods that are high in fat, saturated fat, and cholesterol and adopting a diet rich in fruits, vegetables, grain and low-fat dairy products, can do wonders for improving your blood pressure.4. Lower your salt intake – A diet rich in sodium can increase your blood pressure. Salt is naturally found in many of the foods and beverages we consume. Therefore, refrain from adding salt to food, limit your intake of processed foods, read the labels of the foods you buy, and eat more fresh foods so you can enjoy the natural flavor.5. Drink alcohol in moderation – Drinking alcohol in moderation (a single drink – IE a glass of wine or beer per day) has its health benefits. However, regularly drinking beyond moderation is detrimental to your health and blood pressure.6. Steer clear of tobacco and secondhand smoke – The nicotine in tobacco raises blood pressure by at least 10 mm Hg. Although this is only a temporary increase (lasting up to an hour), if a person is repeatedly exposed to nicotine, blood pressure can remain high constantly.7. Limit caffeine – Studies have found that regular caffeine drinkers have higher blood pressure compared to non-caffeine drinkers. Therefore, if you can live without it, try cutting caffeine completely out of your diet. If not, dramatically reduce your intake by drinking only one caffeinated beverage daily.8. Reduce stress – People who suffer from chronic stress are at a high risk of developing hypertension. If you lead a hectic lifestyle you need to take time out of your busy schedule to relax. You can achieve this through breathing exercises, massage, getting proper sleep, venting emotions, thinking positively and having a sense of humor.9. Visit your doctor regularly – Have a full physical and get your blood pressure checked regularly. If you have hypertension you will probably need to learn how to self-monitor your condition. This will help both you and your doctor find the best treatments for you.10. Find support – There are many people who suffer from hypertension. Befriending others with the same condition or joining a support group can be excellent treatment. Knowing you are not alone, and realizing that others care about your heath and well being, can help you find the encouragement you need to take better care of yourself.
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$Consider the printer’s DPI (dots per inch) capability, which is the resolution at which it can print photos and documents. The higher DPI (dots per inch) you have, the better quality you will have in either text or photo printouts.$Consider the cost of ink. When purchasing a new printer, take a moment to compare prices among ink cartridges and make sure that you can afford frequent ink purchases if you plan to do a lot of printing.$Take a look at the connector and make sure it’s compatible with your system. Most new printers connect via a USB port. Older ones connect using a parallel port, which is not commonly found on new PCs.$When looking at the cost of ink, also look at the number of pages a single ink cartridge can print. If the page count is high, the cost of the ink may be reasonable. If the page count is low compared to other similar ink cartridges, you may want to select another printer that offers a better performing ink cartridge.$Check out the warranty. All new electronics, including printers, carry a manufacturer’s warranty. Depending on the company, warranties can be valid anywhere from 90 days to 1 year and may include defects in material and/or workmanship. If your printer fails to perform correctly and develops a problem while under warranty, you will be glad that you saved the paperwork. Always keep the original purchase receipt and warranty information relating to your purchase.$Buy from a name that you trust. When shopping for any item, it is best to purchase from a manufacturer that you know produces a quality product and especially when it comes to a substantial electronics purchase.$Consider the size and weight of the printer. This is important for both cleaning general convenience. If your desk is small, you may not want a bulky printer taking up most of your space. At the same time, you may not want to lift on a heavy piece of equipment when cleaning your work station. A lightweight and compact style may be better, especially if your office is at home.$Make sure that your computer is capable of running the printer software, which means it may require a specific processor type and speed, available memory, etc.$Make sure that the printer you purchase has all of the features and capabilities that you need. For instance, if your primary goal is to produce realistic photos and you also plan to print written documents from time to time, consider the purchase of a photo printer. You can change the quality of printing to suit either images or documents or even a combination of both if you plan to print photo newsletters.$Make sure that the printer has all of the necessary connector cables and that you will not need to buy any additional hardware prior to finalizing your purchase. If you need to purchase a USB cable, which is often the case with many new printers, you will want to purchase it at the same time to save on shipping if ordering online or having to make a special trip if you purchase locally.
Copyright 2006 Donna GunterWebsites of service companies seem to make some common website mistakes over and over again. Part of the function of your website is to establish a relationship with potential clients and get them into your marketing funnel. Previously, I listed the first 5 deadly website mistakes most often made by service business owners. Here are the last 5:6. Hidden prominent benefit or feature that makes your company unique. When I'm doing online research for a particular product or service, I want to know right away what makes any company unique or different from their competition. Several months ago I was speaking with the owner of a fencing company and was confused about why people would buy fencing online and have it shipped, as the shipping cost would negate any savings they might realize on the product over buying it locally. I learned this company offered free shipping on purchases of $2500. I replied, "That's great, but how would I know that?" The offer was buried in an internal page of the site. I encouraged the company to put the offer in a prominent place on the home page so that prospective clients would immediately know the unique feature of doing business with this company.7. Creation of a website that looks like every other business website in your industry. Sometimes I cringe when I go to the website of a web design company that serves a niche market, like dentists, for example. When I look at the company's website portfolio, every single website looks virtually the same, except for color variation or changing the graphic on the home page. Granted, if I'm seeking a dentist in Houston, there's little chance I would stumble across a dentist in Dallas with a similar website.However, what I frequently see business owners do is to scope out the websites of their competition and format their own site in a similar fashion, but with their own information. My online searches for a product or service often make me yawn because I see website after website that essentially says the same thing -- nothing stands out enough to rouse me out of my stupor. Don't fall victim to a cookie-cutter website -- make sure that your personality is prominently featured throughout your site. Give visitors a great experience of "you" when they visit. And, flagrantly flaunt your Unique Selling Proposition (USP) so that your visitor instantly realizes why they should do business with you instead of your competitor.8. Lack of additional resources. One of the ways I gauge the usefulness of a website is if they have incredibly useful resources to help me research and/or resolve my problem. I've bookmarked websites and subscribed to email newsletters solely on the strength of a website's resource page. One of the things that my clients love about working me with is that I have a mental Rolodex of resources -- they ask a question about doing business online, and 95% of the time I have a ready resource to give them that helps them solve their problem. A number of these resources are listed on my website or featured in my email newsletter. Many times, I receive no compensation for the resource I recommend -- I just know that it's the best source of which I'm aware to do a particular task. Your clients want the same capability from you -- the more you know about your industry and its problems and how to find solutions, whether you offer the solution or not, the greater the perception of your expertise, and consequently the greater value you offer your client.9. No testimonials or case studies to demonstrate how you've helped others solve problems. One of the easiest ways you can create customer confidence in you is to list testimonials on your website. Testimonials that simply say you're great and wonderful do little to establish your credibility. You need testimonials that clearly state how someone's life, business, career, etc. is different and improved after working with you. Those are the ones that make a difference to your visitor. Case studies outlining a problem and how your service helped solve it are also very powerful in convincing a potential client that you can do what you claim.10. Website that is "you" focused. There's a very funny country song sung by Toby Keith called, "I Wanna Talk About Me" in which the refrain, in part, says, "I wanna talk about me, Wanna talk about I, Wanna talk about number one , Oh my me my, What I think, what I like, what I know, what I want, what I see..." Do you spend all of your website real estate talking about yourself and how wonderful you are? Your visitors need to know a bit about you, but what holds their interest is the knowledge that you understand their problems and issues and have ready-made solutions that resolve these problems. Make your website about your visitor, not about you.Your website can function as an attractive online brochure, or it can be a client-generating tool to help you grow your business. Businesses in almost every industry can benefit from a website, and the majority of those can critically evaluate their website again this checklist of mistakes so that they can increase their client prospects online.
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