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: While it may be true that a picture speaks a thousand words, the written word has a power all its own. Seeing something in print tends to make it more credible-especially if it's speaking to an issue that is present in the reader's life-and it helps establish the author as an expert.For these reasons, articles are extremely valuable marketing tools when building and maintaining a private practice, whether you're a coach, consultant, psychotherapist, attorney, massage therapist, organizer or other professional. If you don't have the time to write articles, or the idea brings out all your "I can't do that!" gremlins, you still don't have to miss out on the opportunities that articles bring…just outsource!How specifically can you use articles? Here are 10 great ideas-both online and in print-to get you started.1. Submit them to your local newspaper or other local publication (parenting magazine, community journal, etc.). Get creative as you brainstorm the types of print publications that might run your article.2. Print articles in a tri-fold brochure format or on a flat 8.5 x 11 sheet. Use colored paper for better eye-catching qualities. Be sure to include your name, contact info and maybe even a photo and/or logo. Stack copies of these in acrylic holders in your own office-but more importantly, in the offices of other professionals to generate referrals.3. Create themed "sets" of articles: relationships, career transition, communication, personal/professional growth, etc., and use as above. Keep topical files and give or mail them to clients as needed.4. Place articles on an "Articles" or "Resources" page on your website. It gives excellent content depth to your site and lets people know where you're coming from.5. Create an e-book of one, several or all of your articles. Give it away on your website in exchange for people signing up for your ezine or as a bonus for those who buy your product or services.6. Send your articles to online article submission sites, where they will be distributed and placed on websites throughout the Internet to help drive traffic to your website. It's a mini-industry all its own, and will require a little bit of learning. Just google "article submission," and away you go!7. Use them in your own newsletter or ezine. People want what you know!8. Stuff them into informational packets, press kits or proposals of any kind. Again, this adds depth to your material, and shows you as an expert in your field.9. Hand them out to your groups and/or workshop participants. Relevant articles (with your info on them) serve as solid, gentle "touch points" with people who might be considering using your services.10. Create catchy headlines and then tack them to community event bulletin boards.This is just a start. Perhaps it will get your creative juices flowing. Remember always to include your name and contact information (at a minimum) on every article. You may want to include a photo, call-to-action for services, etc.Articles offer valuable information to readers. When you use articles to market your practice, you've started your relationship with the reader by offering the gift of the article. And a gift is always a good place to start any relationship. : 10 Easy Steps for Writing 750 Word Articles in Under an Hour : : http://hook2it.com/blogs/posts/yingxue6172 : http://www.memonline.info/bbs/forum.php?mod=viewthread&tid=325270&extra= : : Why do so many of us fail or give up our efforts to lose weight? The reason is that we pay too little attention to our emotions and what drive us to eat unnecessarily. If you are able to get a grip on these emotions, you have a better chance of success and losing weight and keeping it off.Here's a motivation checklist:1. Make a commitmentAs with every goal in life, make a commitment to lose weight that no matter what happens, rain or shine, you are committed to make that trip to the gym. Adopt that "I can do it" attitude and remember to draw on these successes when the next time you are faced with yet another challenge.2. Give yourself 10 good reasonsList 10 things that drive your weight-loss desires, for example , "lower my cholesterol level" or "increase my energy level" or "fit into that new bikini". Keep the list handy , either in your purse, or at your desk where you cannot miss it. When you suffer a dip in motivation, looking at the list will guarantee a recharge. 3. Downsize the less than healthy foodsWho says you cannot enjoy your life while dieting. The key is to eat in moderation all the things that you love. Eat with awareness. If you must have your regular fix of icecream or chocolate, plan your eating habit. Establish how much you consume in a week, cut it by half or a third, either through size or frequency. 5. Practise never-miss-a-meal habitIt is a fact and reality that whenever we skip meals and become extremely hungry and sluggish, we tend to grab any food to satisfy hunger for example potato chips or some snacks. Or we could gobble down in larger volume for the next meal. So the lesson here is to ensure you never miss your healthy meals. Imagine the energy that you get when you practise healthy eating habits.6. Share your gameplanSet up your support system and share with those whom you think can encourage you in your weightloss effort. Decide what you want friends and family to do to encourage you. For example, remind them to be mindful of what or what not to offer you in terms of food.7. Stop thinking little things have no caloriesSometimes we tend to forget little bites like a handful of potato chips, sweets, jelly beans - are too small to have any calories. They all add up. Think of how little satisfaction you get from these little bites and how they negate your effort to lose weight. Over time, you will adjust your eating pattern and will no longer be tempted by these little distractions.8. Post a note strategicallyPut signs in your kitchen or refrigerator to remind you, "what you are looking for is not here". Sometimes we have a tendency to overcome any emotional upset by eating. Instead go out and exercise and release the emotional baggage. That is guaranteed to make you feel better than eating anyway.9. Recharge your motivation batteryThere will be down times when you are in no mood to exercise or cook healthy food. You might think it is easier to just order pizza. It is time you revist your goals and remind yourself you got this far, so why blow it now. Just get up and run.10. Celebrate the smallest of victoriesFocus on your successes, no matter how small they are. Write them down and put the list where you can see them to motivate you. You will feel gratified and happy that you have made achievements and will encourage you to increase your successes. : 0 to 60 in 4.5 Seconds : : http://www.deanna-durbin.com/forum/topic.php?id=967870&replies=1#post-1007506 : http://lib.jncasr.ac.in/conmeet/index.php/User:C1a71353753#cheap_wholesale_jerseys_Cheap_Nike_NFL_Jerseys_GPS_Navigatio : : 10 ways to get links to your site : Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.You must:1.Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the �Dietary Guidelines for Americans� issued each year.2.Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.3.Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.4.Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don�t give way to gluttony or greed.5.Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.6.Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day�salads and fruits will help you make up for the binge.7.Be sure your meals each day include all the food groups.8.Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body. 9.Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track. 10.Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest. : : http://www.abudhabi-mobile.com/node/740817 : http://www.mayadh.com/bbs/viewthread.php?tid=1157063&extra=

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