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1) You have to pay good attention to your body and listen to it. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you've been exercising. Slow down or walk when your body hurts and leave your watch at home.2) You have to eat a varied diet to improve your health. Five fruit and vegetables a day should be your minimum target. Your health will improve if you eat at least five different sorts of fruit, then any vegetables will be an additional benefit.3) Take a complete day off from exercise once in a while. Not necessarily every week, but when you are tired and you keep doing extra training, it may have a damaging result on your health and fitness. You become fitter and healthier through rest as much as exercise.4) Try to put a limit on the amount of supplements you take. Adequate amounts can in fact be absorbed by modifying the diet without the risks implicated when you take a dietary supplement. You may consult a diet specialist. Many sprinters and power athletes, for example, are taking creatine supplements because it gives them a legal edge. But there is a risk, as it is possible that they have been infected by banned substances. This is a risk to your fitness health, and if you are a professional athlete, it's also a financial risk.5) Your health will improve if you minimize the number of tablets that you take. Paracetamol might seem okay, but you wouldn't believe how often a simple headache can be cured by drinking water, having something to eat or sitting in a quiet room.6) By stretching more, you can improve your health. Through exercise, your muscles get shorter, and if you never stretch you will get injured. One method is to warm up slowly first, then spend several minutes stretching before the main workout. You also need to stretch after exercise.7) You need to stay hydrated if you are exercising more. This means that if you are sweating a lot, drink water and sports drinks. You lose minerals in your body while sweating. It is recommended to drink two litres of water a day, but you need to drink more than this if you are working out. Don't get carried away, though, because it can be just as dangerous to drink too much as too little.8) Do your exercises with other people. Your fitness will get better if you have other people to motivate you and you might meet new friends.9) It may harm your health if you become too competitive. It's good to receive motivation from other people, but you should only compete against yourself. You could become injured if you try too hard to keep up with another person.10) Have fun! Your health will improve if you are having fun because you will stick to your exercise program. Here you go. 10 easy tips to improve your health. As you can see, getting healthy is not very complicated to do. Start with the basics and once you are used to them you can refine your habits. Health is not a fashion, it's a way of life.
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Let's face it, learning to play the piano well requires practice, practice, practice! But who wants to practice more than they have to? Here are the top 10 ways to get the most out of your piano practice:1) Looking for the top 10 ways to effectively practice piano?Let us start by admitting piano practice isn't always fun. At times, it can be as grueling a task as mopping the floor or teaching your York Terrier to roll over (even when he hasn't done it for the hundredth time). The key thing about piano practice however, is that it isn't really supposed to fun -- it's supposed to improve your skills. That doesn't mean that practicing the piano **can't** be fun. We've even written an article describing how to **make** it fun. This article however, focuses on how to make practice more effective. And effective practice often accompanies a little thing we like to call, "dedication."2) Plan your practice time and set goals. Yup - as with every thing else under the sun, perfection at the piano requires a dedicated set time of practice. So take a look at your schedule and **make** time (don't 'squeeze' time) to practice. Make sure that this time slot is uninterrupted and void of frivolous phone calls or visits from friends and family. Put the terrier in the back yard and unplug the phone. This is how to build "you" time, or more correctly, time to strengthen the love affair between you and your instrument. On such a lovely date, you may want to finally figure out a passage that has been troubling you, or you may want build your basic skills. If it will help, write into your schedule book, the task that you'd like to master on each day that you practice. That way when you look at your planner, you'll remember how even Beethoven started out!3) Play With Your Metronome.Don't forget the metronome. Metronomes are designed to strengthen your rhythm skills and if you insist on playing without one, you're destined to produce inconsistent music (no matter how well you can count). Put your trust into the mechanics of a metronome and you'll stay on beat, every time.4) Get SmoothAfter a while, you may notice that your metronome is getting on your nerves. If so, chances are you've either got it turned up too loud, or you've advanced so much, you're ready to concentrate on other aspects of piano music -- like smoothness for example. During this phase of your lessons, your rhythm and timing have obviously improved, and now you're more interested in playing with emotion than following a steady beat. This doesn't mean that the metronome is useless however. It simply means that you can start focusing on letting your music flow. Turn the metronome down to its lowest level and refer to it only when you're nervous about getting off beat.5) Practice in front of others.Talk about getting nervous! Failing to regularly play in front of others will only turn you into a master among one: (yourself)! Get used to entertaining small crowds and you'll eventually gain the courage to play for a crowd of a thousand. With just a few more years of experience, you'll soon solo at the symphony!6) Kill the mistakes.This is where practicing in front of others really pays off because if you make a mistake, you can be sure you'll hear about it. And as daunting as this may seem, it's actually a good thing. You certainly want to catch and correct mistakes before you solidify them as a permanent fixture in a public performance. 7) Practice Every DayYes, even when you're tired, grumpy, or just plain don't feel good, you must practice every day. You don't have to produce a masterpiece every time you sit down to play the piano, but you can at least run through the drills. This will help keep your fingers limber and your pedal-work coordinated with your hands. Of course when you're feeling up to it, go on and rock the house! Just don't skip a day. Not even one. The masters didn't!8) Work the Right Hand. Since the right hand often plays the most intricate part of a song, you'll want to exercise it as much as possible. Take it slow if need be and then speed up to the right tempo when you're ready. 9) Speed It UpThere's an interesting theory in the piano community that claims playing faster, increases skills. This is a theory of course that only works after you've mastered a piece at tempo you're comfortable with. And it's idea claims that "speed playing" makes music appear easier to play than it really is. 10) ChillYou'll never master the piano if you continuously play it while tense, angry, or nervous. Certain pieces of music require that its musicians relax. If you never learn how to relax during practice, your tense, angry, or nervous condition will eventually become your personal playing style. And the music that you play will instill the same condition within your audience. Yikes! Learn how to relax your wrist, hands, shoulders and arms. Find a comfortable position and learn how to smile while you're playing. Yes, playing the piano is hard work, but it should never be forced.Record Yourself.Strengthen both your playing and listening skills by recording yourself playing the piano. Depending on how good you are, you may be in for a pleasant or terrifying experience. If the former - don't stop improving. If the latter - don't give up. After enough practice, you'll improve on your own without the aid of a tape recorder -- and you'll do so the instant that you press a key.
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