Posted by eugeniotoboz995 on January 09, 19113 at 04:07:34:
In Reply to: Rbwatxuqy Unhcwicev Lndwmj posted by oydsojzloug on December 28, 19112 at 11:33:43:
World over in February young couples celebrate Valentines Day with laughter and promises of undying love. The celebration knows no barriers and whether 4 or 80 years old, people with hope treasure the phrase �Will you be my Valentine.� Mid- Feb heralded in ancient Rome, the coming of spring and even in pre-Christian times people celebrated a �fertility� festival with great joy. Much later the festival celebrated on Feb 14th was in honor of St. Valentine who is believed to have signed a letter to his beloved on his death bed as �from your Valentine.� Red hearts, beautifully wrapped chocolates, balloon bouquets, and so on flood the markets and most young men are in a quandary as to what will make a �memorable gift.�Here are a few ideas to set your creativity rolling:1.Abandon all ideas of dinner in a crowded restaurant where couples will be jostling for space. Plan a special �time for two� either on a patio over looking a garden or on a boat sailing down a moonlit river or sea. Choose to pack a picnic basket with foods that triggers off memories. For example perhaps the two of you had enjoyed chocolate donuts one day, or a pizza with toppings both love, or a cookie specially baked by you. Take along music or compose a song to sing to her. Serenade her like knights used to on bent knee.2.If you have gathered many pictures or video clips of your time together then put together an album with specially written captions and a witty heading. You could even say �this gamine grimace enchanted me,� be original and let your imagination and sense of humor take wing.3.If you are going to be away on Valentines Day meet online for a special chat. Make it a cyber date�the World Wide Web will close up the distances.4.Avoid the run of the mill activities and plan to go to an amusement park or fair. Have a rollicking time on the roller coaster.5.If you know of a movie she has been dying to see �get it and plan an evening enjoying the film.6.If she loves gizmos get her a digital camera or video phone. 7.Don your apron and chef�s hat and cook a special meal.8.Pamper her by gifting her a session at a spa she loves.9. Plan a weekend get-away and take her somewhere special.10.Pot a special plant for her. One that will grow and bloom along with your relationship.Valentines Day is special so consider something unique. Most people will not have the spirit of adventure in them and try something different. They feel safer going with the crowd and presenting their love with cards, red balloons, hearts cut out of red paper or fabric, Godiva�s chocolates, or a dinner in a favorite restaurant. Dare to be different and you will be remembered.
10 Tips On Working At Home With Young Children
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In the last year or so, have you experienced one or more bad colds, or possibly had a bout with the flu? Numerous people, some even in our own local area, have actually been laid up with pneumonia!In the last three decades there have been several viral and bacterial epidemics—and this at a time when we should have been able to expect the eradication of many infectious diseases. Why is this? Why does it seem that in recent years, in spite of all the wonderful medical help available, that people are sicker than ever?Some people say this is due to the overuse of too-potent antibiotics or it might be because of the widespread use of vaccines. Plus, with globalization and the increasing availability of long distance flights, it is easier for infections to be spread around the world. There are already a number of infectious organisms that can and will be a major problem to patients, physicians, health care workers and others throughout the world.With Methicillin Resistant Staphylococcus Aureus (MRSA) now reported in the “healthy community” it becomes clear that we need something that can take on these superbugs! A big concern is the possibility that multi-drug resistant germs will spread throughout our communities. If we can reduce the extent to which pharmaceutical antibiotics are used and not be so dependent on them, it stands to reason that when really needed, the drugs may be more effective.What can the average person do to help prevent the common cold or some major illness? A lot! Learning how to eat healthy, get adequate exercise, and the right amount of sleep, are all important to preventing illness. However, just living a “healthy lifestyle” may not be enough to keep you from getting sick. We have so many viruses and toxins in our environment, that staying well can be quite a challenge.But research has recently produced some really great solutions that can help you reduce your chance of being attacked by one of the superbugs, or if you do get hit with a superbug, the severity of your illness probably will not be as bad. Research has shown that low concentrations of allicin, derived from garlic, is able to kill most of the superbugs. For more details, go to www.4thebuzz.com.Here are some statistics from a Cold & Cough study conducted by Peter Josling. This was a double-blind, placebo-controlled survey. The purpose of the study was to determine whether a unique garlic supplement (Allisure) that contains stabilized allicin could prevent colds in healthy volunteers.Here are the results.• 65% reduction in common cold• 80% reduction of severity of symptoms and duration• 90% reduction of re-infection• Product is well tolerated and offers many other advantages according to volunteer reportsIt was concluded that allicin was overwhelmingly favored as a supplement. It was also determined that garlic is effective against salmonella, food poisoning, streptococcus and a host of other things. Garlic can stimulate and boost the human immune system and is used in both treatment and prevention of diseases. Again, see www.4thebuzz.com for more details.Another nutrient, ginger, when combined with allicin, has been shown to make allicin even more effective. Ginger provides nutritional support for the digestive and circulatory systems. There have been 19 double-blind studies about ginger and it is probably the best medication for treating nausea and sickness.Since it may take awhile to build up your immune system to the point where you will be able to ward off most, if not all, of the possible superbugs that come your way, I believe that it would be wise to start now. Take care of your body from all angles: adequate sleep, improved nutrition, exercise, and consider the addition of nutrition supplements. A good general multi-vitamin and mineral supplement, plus allicin could be great starters for you to help prevent illness in your family.
1. Burn more calories than you consume. If this makes you go: "D-uuuh!!", snap out of it and consider that this elementary aspect of dieting excapes countless clueless -- and doomed -- dieters. Tabloids may claim to have the "miracle foods" that'll allow you to eat like a pig and have the pounds melt off, but it's a load.2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.3. Keep an honest log. Make estimates of how many calories you stuff yourself with every meal and tally up the total to make sure you stay within your target calorie goal. Convenient "mistakes," under-estimates and forgetfulness allows you to eat more now, but you're defeating the whole point of dieting.4. Actively choose good sources of fat. This may sound like stupid advice -- shouldn't you AVOID fat when dieting? Well, yes and no. You have to keep consuming some fat, just not going overboard. Avoid butter, bacon, whole milk, coconuts and such like the plague. Instead, make use of olive oil (virgin) and fatty fish. Peanut butter is an interesting topic. I used to put it in the same category as the "bad" fats. It belongs there, packing saturated fat as well as artery-clogging trans fatty acids. However, based on highly unscientific testimonies by others as well as personal experience, it seems like a handful of peanuts once in a while when dieting can do wonders in keeping energy levels up while not wreaking havoc with your overall diet. Strange and illogical? You betcha. But it just so happens to work anyway, kind of like bumblebees flying though they technically shouldn't be able to.5. Eat small but frequent meals throughout the day. You've heard it a million times, I'm sure, but facts remain: In order to keep an even level of blood sugar, you have to eat small, balanced meals.6. Don't go wimpy on the weight training. When you diet, you're in the danger zone for losing muscle mass most of the time. To avoid this, keeping pumping iron, and be diligent about it!7. Avoid alcohol. Given that barbeque-season is upon us, this can be tough when your friends bring out the ice-cold brewskis. The solution is simple: Only associate with other bodybuilders, so you at least won't be the lone dweeb sipping a diet soda! For those of you who have the ridiculous idea that your life should not revolve around bodybuilding: Snap out of it.8. Do cardio in moderation. Doing 45 mins on the stairmaster every day is a great way to get the pounds off quicker. 2 hours is not so great, since you're bound to start losing muscle mass. When and how much is individual (and depending on what you've had to eat earlier in the day) but avoid cardio sessions in excess of 1 hour. If you need the punishment do one session in the morning and one in the evening. Also remember to stay in the 65%-70% heart rate zone for optimal fat burn.9. Schedule "cheating" days to stay sane. Dieting is no fun. No matter how gung-ho and motivated you are when you start out, you'll have days when everything is darkness and the world is out to get you. Make sure to get a treat once a week on a set day (Saturday is good) as it gives you something to look forward to. A juicy burger is fatty and calorie-dense, but if you prepare by doing extra cardio for three days in advance you'll come in right on target for the week.10. Don't be afraid of soy. I used to avoid fake-meat products, but having been married to a vegetarian for 3+ years I've tried soy hot dogs, burgers, chicken patties, even riblets that taste just like the real thing. And here's the kicker: Soy products is mostly protein! Granted, soy protein is not the highest quality out there, but if you drink a glass of milk or have some other high-quality protein source with it you can bump up the overall quality in a hurry. Besides, soy has a number of great health benefits when eaten in moderation and contains very little fat.
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