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It’s a common gripe these days that the holidays have become so commercial they no longer have any spiritual meaning—yet at the same time, increasing numbers of Americans are distancing themselves from religious institutions. Many people recognize that limiting the holidays to gathering with family, eating heartily, consumer shopping, and saying a few prayers undermines a golden opportunity to genuinely embody the spiritual life. How can a spiritual seeker integrate meaning into the holidays while avoiding religious tradition? Following are ten suggestions for soulfully observing the holidays without the involvement of organized religion.1. Celebrate life: Your life is seamlessly interconnected with all of life, yet the hustle and bustle of the everyday rush tends to obscure that fact. The holidays are the perfect time to take an extra moment every day to meditate on the wonders of life on earth and in the universe. Celebrate life in your community by volunteering for a charity, planting a tree, inviting friends to dinner, or adopting a shelter animal. You could also read a book on human culture and history to gain added appreciation for the endless variation of human beings in the world.2. Celebrate progress: Reading or watching the news can make it seem as if the human condition today is dire, but in fact humanity has come a long way. Gone are the days of the Inquisition, legalized slavery, and sanctified misogyny. Why not celebrate progress by becoming involved in progressive environmental and social initiatives, volunteering in the campaigns of forward-looking political candidates, or supporting far-reaching nonprofit organizations?3. Celebrate service: The word civilization is cognate with Sanskrit seva, meaning “selfless service.” Civilizations flourish when selfless service is foremost in the minds of their members, and decline when greed and narrow selfishness reign. The best ways to celebrate service is by participating in community projects, volunteering your time wherever it is most needed, or working to ensure that genuine public servants are placed in government offices. 4. Celebrate sharing: As part of one human family living on the same planet, we are all equally entitled to the air, food, water, and beauty that this world has to offer. You can celebrate the oneness of humanity by resolving not to accumulate more than you reasonably need and instead share excess with others. You could do this by donating to a food bank, helping a neighbor in need, giving used clothes and household items to local charities, or donating money to a worthy cause.5. Celebrate forgiveness: Without forgiveness, holidays have little meaning. After all, there has never been a person, including Jesus, who has not erred, and holding a grudge damages you as well as the other person. Instead of making a wish list, jot down all the people in your life—whether you are in touch with them or not—that you have not forgiven (and don't forget to include yourself!). Consider the circumstances surrounding your grudge, and then make a true celebration of the holidays by forgiving everyone unconditionally. 6. Celebrate family: Holidays provide the opportunity to come together and enjoy family bonds. Seen from a larger perspective, the holiday season is a time to celebrate the human family, of which we are all members. Instead of focusing on a mythic family of the past, such as that of Jesus, Mary, and Joseph, you can honor your own loved ones in various ways, including the customary gift-giving ritual, expressing extra affection and care, and making an effort to resolve conflicts. It is also a good time to also come to terms with how you are shaped by family history, striving to assimilate the best that your heritage has to offer for the good of the global family.7. Celebrate friends: As the saying goes, we inherit family but choose our friends. Celebrating friendship is fun and easy. Aside from giving a gift of an item or money that a friend might need, you can reach out to ensure none of your friends feels alone during the holiday season. The holidays are also a wonderful time to make new friends. Why not invite recentacquaintances to a family event? This will give you a chance to create a strong bond in a relatively short period of time.8. Celebrate exemplars: Many religions celebrate the life of a particular human being whose actions and teachings are worthy of emulation. Yet it’s not necessary to identify with a religious tradition to find many stories of great human exemplars, both in the recent and distant past. All cultures have produced great people whose lives inspire higher thoughts and honorable actions. You can choose to celebrate exemplars—whether famous figures or quiet heroes—by retelling stories from their lives, pondering how they would respond to today's circumstances, and gaining inspiration for your own actions. You might even put on a family play in commemoration of adistinguished event in the life of a genuine lover of humanity. In doing so, you will affirm that virtue and goodness are universal.9. Celebrate introspection: Days off around the holidays provide a chance to look within and analyze your life’s direction. It’s the perfect time to observe the habits you've formed and the company you've been keeping in the past year, discover whether you are harmoniously and evenly developing your skills and faculties, and notice the details of your life that you might overlook in busier times. If you go away on vacation but are exactly the same before and after your travels, you aren't allowing yourself the gift of a permanent vacation from bad habits and wrong choices. You can instead use the space holidays afford to make the tough choices that will benefit you in the long run, even if they seem difficult.10. Celebrate resolution: Holidays are ideal times to make resolutions for improvement. It is usually best to make only a few resolutions, as you are then more likely to put concerted effort behind them in the coming year. Resolutions can target unhealthy habits of thought or action, often in regard to a relationship with a friend, family member, or significant other. Perhaps themost spiritual resolution is to expand your sense of self beyond national, cultural, and religious barriers and identify with everyone equally.By observing holidays in these heartfelt ways, you can add your own efforts to a collective manifestation of goodness on these designated days, along with millions of other people across the globe. Indeed, a few such holidays sincerely observed by humanity, without divisive religious influences, would change the world.Excerpted and adapted from God Without Religion: Questioning Centuries of Accepted Truths by Sankara Saranam (The Pranayama Institute, 2005), available at bookstores, Ingram, Baker & Taylor, New Leaf, Midpoint, Brodart, DeVorss, or at www.pranayama.org or www.GodWithoutReligion.com.Sankara Saranam, founder of The Pranayama Institute, received his BA in Religion from Columbia University, where he graduated magna cum laude, and his MA in Eastern Texts from St. John’s College in Santa Fe, New Mexico. He now devotes his life to making pranayama techniques available worldwide, and is a sought-after speaker and workshop leader.
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1) The Power of Life is accessed by slowing down, coming to a halt, and experiencing the full-tilt boogie of the present moment where all the action is!! Enjoy the moment at hand, for it's the only time there is2) This is where God is found, and joy, love, patience, kindness and compassion--by following your breath throughout the day and in moments of deep meditation.3) You insult your Power Source by failing to strive for excellence. Strive for excellence by consciously becoming a better person than you were yesterday. Look over your past life and remember all of your successes. Whatever your circumstances, use the past as a rich source, searching out all the triumphs and accolades. When you search for what went wrong, then you are blind to what went right, so the past only mirrors the shortcomings you now face. The greatest past events literally become invisible to you. Since past and future really exist at once, you are dangerously constructing your future along the same lines. By continuously asking, "What is wrong," you create more of what is wrong.This is not a creative use of how to create the very best reality for yourself.4) The choice to live in the Spiritual Solution leads to the art of living happy. Your Spiritual Solution may be different than anyone elses. Strive to find your own answers in a state of ego-less bliss.You can't fear your own sense of self, and expect to explore the dimensions of your being. First you must take the simple step of affirming your identity. That affirmation will release those attributes that you have and open new avenues of expression. When you ask another to to tell you the direction of your life, you are, to some extent, keeping from yourself the power source of which you are worthy of having. Trust the life that flows through you!!5) Challenges (formerly called problems) lead to creative answers to temporary confusion4) Surround yourself with activities, people and animals who and what make you feel good. Concentrate on what you DO want, not on what you DON'T want. Forinstance, if you want to get out of debt, and you say to yourself that "I want to get out of debt," your subconscious mind hears debt, and will create more of the same. Instead say,"I create prosperity, wealth and abundance as I connect with my Power Source every day." Don't put qualifiers on your vision statement, such as "I create prosperity, wealth and abundance as I connect with my Power Source everyday--BUT--I'm not sure if it's working!!" You are creating a life of debt by default.7) Choose solitude so that you can hear, feel and experience your own inner power. As you do this more and more, you realize that you are never alone8) Purposely living in line with your Power Source creates inspired action and access to the mystical realms9) Life slows down in solitude in marked contrast to the rigors of performing many tasks at once, as we do in the nursing profession. In the slowing down, we feel the great power of life10) Solitude slows down clock time, and you step into the eternal realm, where anything is possible
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